Trader Joes Whole Grain Crispbread

The One Item I Always Keep in Our Pantry

I am completely obsessed with this one item from Trader Joe’s.  It is a staple in our pantry and I use it to make breakfasts, snacks and lunch.  It’s healthy, versatile, tasty, and reasonably priced.

Skeptical?  Sound too good to be true?  I promise you it’s not!

Essentially, as long as I have these in stock, I have a meal at hand.

This item is Trader Joe’s Whole Grain Crisp Bread.

These crisps are so versatile and can cater to most dietary restrictions.

They are nut free, relatively low carb (4 net carbs), have more than 12% of your daily fiber, only one gram of sugar, and can be decked out with vegetarian or vegan toppings.  No cooking required.

Trader Joes also makes a gluten-free version that is just as tasty but a little more expensive.

The ingredients for the regular (not gluten free) ones are:

Sunflower Seeds, Sesame Seeds, Wholemeal Rye Flour, Oat Bran, Oatmeal, Flaxseed, Spelt Bran, Wheat Bran, Water, Sea Salt, Salt, Oregano, Thyme

The number of ways you can top them are endless, but here are a few of our favorite combinations:

  1. Smoked Salmon, Kite Hill Non-Dairy Chive Cream Cheese (or regular Cream Cheese), Capers and/or Fresh Dill
  2. Kite Hill Non-Dairy Jalapeno Cream Cheese (or regular Cream Cheese), Cucumber or Radishes, Fresh Dill or Mint, Salt and Pepper
  3. Avocado, Red Pepper Flakes, Cilantro, Lemon, Salt and Pepper
  4. Hummus, Cucumber, Feta and Micro Greens
  5. Tuna or Chicken Salad
  6. Kite Hill Non-Dairy Ricotta (or regular Ricotta), Tomato, Fresh Basil, Salt and Pepper
  7. Any Nut Butter, Banana, Coconut Flakes
  8. Any Nut Butter, Goji Berries, Cacao Nibs, Coconut Flakes
  9. Any Nut Butter, Raspberries, Honey Drizzle
  10. Any Nut Butter, Jam
Previous Post Next Post

You Might Also Like


  • Reply Brittney HearnMay 10, 2018 at 7:06 am

    They all look so delicious! Thanks for the recommendation.

    • Reply AnnaMay 10, 2018 at 7:58 am

      Let me know if you give them a try, I hope you like them!

  • Reply Monica E.May 10, 2018 at 5:51 pm

    Love this! The cucumber w/ Kite Hill ricotta has been my go to for breakfast since you turned me on to these. I add a drizzle of olive oil when I’m in the mood for extra decadence 🙂

    • Reply AnnaMay 10, 2018 at 5:56 pm

      I’m so glad you’ve liked it! Great suggestion with the olive oil.

  • Reply Natalie PelafosJune 20, 2018 at 4:25 am

    These are so good – we love them! Thanks for encouraging us to bring this flatbread into our world and for the great topping suggestions!

    • Reply AnnaJune 20, 2018 at 7:55 am

      I’m so glad you like them! The possibilities are endless. Just found a spread at Trader Joe’s called “Almond Dip” with Jalepeno and Lime. It is in the refrigerated section near the hummus. It’s like Kite Hill but with a kick and half the price!

  • Reply Delores PelafosJuly 11, 2018 at 11:22 am

    I love this flatbread. Easy to make a quick and healthy lunch. Plain with cre cheese is great but I can usually find something to add. Shredded carrots, cucumbers, radishes, etc yummy. I will certainly check out the almond dip.

    Not sure breakfast salad is as easy as you describe but sounds tasty.

    • Reply AnnaJuly 11, 2018 at 11:45 am

      I’m glad you like the crisps!

      The breakfast salad is easier than it sounds. It seems like work if you are making a specific recipe, but if you’re just taking what’s in your fridge and adding an egg its really simple.

    Leave a Reply

    Read previous post:
    Rihanna in Maison Margiela Met Gala 2018 Via Elle
    Best and Worst Looks From the Met Gala 2018

    This year’s theme for the Met Gala was "Heavenly Bodies: Fashion and the Catholic Imagination”, which sounded like it had...